Back-to-School & Sport Reset Guide

Support your athlete through one of the toughest transitions of the year.

As summer winds down, routines shift fast—and that change can be hard. This free guide helps athletes (and the parents who support them) reset mentally and physically so they can start strong without burning out.

Inside, you’ll get easy routines, mindset resets, and recovery tools I use with my clients to help them stay balanced, confident, and connected—to their sport and their schoolwork.