Individual Training
- Goal setting – Short term, Long term, and Intermediate
- Confidence Building
- Relaxation
- Mindfulness
- Visualization/Imagery
- Mental Toughness Strategies
- Coping Strategies
- Problem Solving
- Positive Self Talk/Negative Thought-Stopping
- Development of Pre/Post - Performance Routines
- Self-Reflection Technique
- Biofeedback
- Pre/Post Game routine development
- Breathing Techniques
- Progressive Muscle Relaxation
- College Prep
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