Yes, this is a group course and as a former elite athlete myself, I designed it specifically with athletes in mind, as something I would have LOVED to have access to when I was their age and dealing with what they’re dealing with. Athletes are a unique bunch. We are strong and tough in so many areas. Steadfast. Determined. All or nothing mentality. That is part of what makes us SO successful. But it is also a very lonely place to be. We tend to think we are all alone in our struggles – that there is no way anyone else could be experiencing the same things we are. And that is simply not true. But that’s what we think! Being in a group container where they are with other elite athletes who have the same goals, same determination, AND the same fears, insecurities, and mental struggles as them is a HUGE pressure release right off the bat. There is so much power in that. It’s also an opportunity to be with others who are exactly like them. Another thing I experienced growing up was being around my school classmates who simply did not understand my goals and my dedication to achieving them. Staying home on a Friday night because I had early practice Saturday morning, missing the dance for a game, skipping a coffee date for an extra practice. The athletes in the group are all doing the same things. Being in a room with others who are like them offers so much support, confidence, and validation. Parents always wonder about the group aspect of the course… And when I talk to the athlete about it, they CAN’T wait to get in there. Introvert, extrovert, it’s all the same. They crave this and thrive in this unique environment.

Over the last decade of working with athletes, I have found that the average MINIMUM amount of time an athlete will work with me is 6 months (with the majority being 1-2 years, plus). Because of this, and the feedback I have received from current and previous athletes, I have adjusted the length and pricing of the course to accommodate that 6 month minimum, with a free 1 month transition phase afterwards OR the option to continue working with me beyond that initial 6 months if necessary. 

The 7 months commitment is broken down as such: 

Months 1-3 (Summer time): Training Intensive portion including:

90 day program/workbook, new module released each week

1 group zoom per week

1 one-on-one zoom 

Months 4-6: Monthly Maintenance 

1 group zoom per week

1 one-on-one zoom 

Month 7: Free Transition Phase: 

1 one-on-one zoom

Weekly text coaching

That is entirely dependent on them. It works if you work it! Similar to going outside to practice shooting – if you spend the time to improve your skills, your skills will improve. Mental performance is no different. With that being said, with each module I would set aside at least 30 minutes to go over the weekly material, and an additional 10-30 minutes to complete the “calls to action,” but again, that will vary depending on the athlete and doesn’t have to be completed all at once. I also suggest spending at least 10-20 minutes per day practicing their new skills, again, similar to practicing shooting outside. I am teaching them an entirely new skill set with the ultimate goal of creating new habits. Habits take time, energy, effort, and consistent practice to be created.

The classes vary in size and have benefits whether they are large or small. Larger groups provide more athlete experiences for each to hear, feel validated, learn, and grow from. Smaller groups provide an opportunity for me to dive a little deeper with each athlete during the group sessions. I am very protective of who I allow into the group container (which is why I have an application process). I only accept athletes into the 90DaysToClutch program who I believe will uphold the integrity of the group.

The cost for my 90 day program/workbook, private athlete community, and 6 months of coaching (group, one-on-one, and text messaging) is $3,300, with an additional 7th month of transitional coaching, free. If at the end of 6 months the athlete feels they would like to graduate into my Advanced Mentorship Program, pricing and logistics will be discussed at that time.

Yes! You can pay $1,200/month for 3 months OR $570/month for 7 months. Just select whichever option you would like on the checkout page. Additionally, I never want money to be the reason an athlete can’t get the help they need therefore, if you are experiencing a hardship please feel free to reach out to me directly to discuss additional options.

Given the format of this program, in order to not disrupt the group dynamic, and maintain integrity and accountability for all of the athletes involved (even when things get hard), I do not offer refunds. For those moments when things do get hard, I offer additional support to assist and guide the athlete towards what ultimately becomes a major breakthrough.