Mental Muscles Performance Training Programs
Are you ready to level up?
Which Program is Right For Your Athlete??A Program for Every Athlete
No matter your budget or what level your athlete plays at, we believe every student-athlete family deserves to have mental performance training to support their goals in sports and life.
Live Coaching
Learn about opportunities to get coached by Coach Danielle inside our signature Mental Muscles Group Program, or join our Elite Athlete training for athletes looking to play collegiate sports.
Family Mental Muscles Membership
Your family's playbook for surviving the emotional up's and down's of the youth sports journey. This membership was designed for athletes and parents, empowering parents with the tools and knowledge to confidently support your athletes throughout the youth sports journey, fostering success for your entire family.
Self-Paced Courses
If your athlete is self-motivated and is looking to learn the skills needed to build their mental muscles, these self-paced options are for the athletes who would do better doing it on their own. We also have a training program specifically for parents, learn more below.
Elite Athlete Mentorship Program
If you're a Sophomore or older entering the recruiting process to play collegiate level sports, I offer an Elite Coaching & Mentorship Program designed to support you (and your parents) during this process.
Team Training
Looking for support for your team? I offer customized training to help meet the needs of your team. Contact me so we can chat more about how we can support your team!
Meet Coach Danielle
By adding a mental training regimen alongside their physical practices the athlete has the ability to learn to:
- Set training goals for themselves
- Gain the confidence they need to consistently perform at their highest potential
- Develop mental toughness in order to cope with mistakes and bounce back quicker
- Develop proper breathing and relaxation techniques to help them remain calm under pressure
- Be able to get more out of practice and improve at a quicker rate
- Learn how to properly self-reflect and critique in order to learn from previous mistakes and prepare for the next game
- Learn to recognize and adjust unwanted physiological responses that occur in the body due to stressful situations
- Be better able to handle the demands of school and athletics
- Team relationship tensions will be more quickly and effectively addressed
The Resilient Athlete
As created for the USA Hockey National Development Training Camp, this program will empower your athlete with the tools they need to quickly get out of their head, and back into the game.
Understanding Your Athlete Series (for parents)
This 5-part video series (complete with additional guides and checklists), will help parents better support their athletes mental game.
Mental Muscles Self-Paced Course
This self-paced course is designed for busy athletes on the go.For athletes who want to build their mental skills, self-worth and self-confidence on their own time. Athletes will be able to access the course and complete it during the times that work best for them.
What can you expect from Mental Muscles Training?
Help athletes gain the confidence they need to consistently perform at their highest potential, and develop mental toughness in order to cope with mistakes and bounce back quicker.
Self-Acceptance
Athletes learn to recognize their strengths, weaknesses and what makes them uniquely them.
Self-Confidence
Athletes will learn how to view themselves in a positive way, fostering positive self-talk and a positive attitude.
Self-Worth
Athletes will develop an internal sense of worthiness, and belonging where they feel good about themselves.
Learn more about the Champion Mindset Family Membership
Your family's playbook for surviving the emotional up's and down's of the youth sports journey. Designed for athletes and parents, empowering parents with the tools and knowledge to confidently support your athletes throughout the youth sports journey, fostering success for your entire family.
Danielle has worked with...
Testimonials
AA Hockey Player
"Danielle is the only coach who ever believed in me."
Dad of Hockey Player
"You're the reason she stayed on the ice and played, and you're the reason she's still playing hockey."
Dad of High School Soccer Player
"I wanted to be sure to tell you - she got a 70% scholarship to play at UW at Green Bay. She still employs many of the strategies you taught her and is quite the GO TO person for all her friends. You did GOOD!"
Mom of High School Basketball Player
"You changed my kid’s life, I don’t know what we would have done without you.
You have turned him around, he is a different person.
He showed confidence today and played well. It’s the first time I have seen this side of him in a long time. He played really good, showed so much confidence, couldn’t believe it was him!
Saw a different player on the court. More confident and I can tell talking to you made a difference thank you so much!"
Dad of 2020 WHL U.S. Prospects Draft, 2nd round selection
"By the way not sure if you saw this. I wanted to say thank you for all of the hard work you did with _____. It’s just the start of his journey and not sure if he will go this route but a door opened."
Mom of AAA Hockey Player
"She keeps telling me how you are helping her SO much. Really, truly, I am so grateful. Thank you so much for all you do."
Get mentally fit, not just for the sport, but for life.
Athletes and families need the right support to build and maintain their "mental muscles" both inside their sports, but also in life. Our goal is to help athletes build these skills, develop them, and implement them so they can literally be the best they can be.
Learn About Our ProgramsSign up here for your FREE resource!
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