Self-Paced Courses & Options
Mental Muscles Self-Paced Programs
Build your mental game, on your time.
We know your athletes are busy. They are juggling practices, games, school, social lives and more. These self-paced options are for the self-motivated athletes who need to learn the skills, but would do better doing it on their own. *1 on 1 coaching sessions can also be added on any time.
Mental Muscles Self-Paced Course
The Mental Muscles Course is a 12 week program designed to take a proactive approach to mental health for athletes so that they can feel good and win... beyond the playing surface. This course provides weekly content for your athlete to dive into on their own time.
The Resilient Athlete
As created for the USA Hockey National Development Training Camp, this program will empower your athlete with the tools they need to quickly get out of their head, and back into the game.
Understanding Your Athlete Series
This 5-part video series (complete with additional guides and checklists), will help parents better support their athletes mental game.
*Bonus Add-on: 1:1 Coaching
Purchase a package of 1:1 coaching sessions with Coach Danielle to level up your mental game. These 1:1's ideally will be paired with the DIY Course or Audio Course, but can also be purchased independently.
Mental Muscles Self-Paced Audio Course
This self-paced audio only course is designed for athletes on the go. If your athlete wants to build their mental game, but they don't have the time (or energy) to sit in front of the computer, then this is a great option to help them build their mental skills, and feel good.
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