Self-Paced Courses & Options
Mental Muscles Self-Paced Programs
Build your mental game, on your time.
We know your athletes are busy. They are juggling practices, games, school, social lives and more. These self-paced options are for the self-motivated athletes who need to learn the skills, but would do better doing it on their own. *1 on 1 coaching sessions can also be added on any time.
Champion Mindset: Sports Family Membership
This membership is designed for athletes and parents, empowering parents with the tools and knowledge to confidently support your athletes throughout the youth sports journey, fostering success for your entire family.
Mental Muscles Self-Paced Course
This program is designed for busy athletes who want to build their mental skills, self-worth and self-confidence on their own time. Athletes will be able to access the course and complete it during the times that work best for them.
The Resilient Athlete
As created for the USA Hockey National Development Training Camp, this program will empower your athlete with the tools they need to quickly get out of their head, and back into the game.
Understanding Your Athlete Series
This 5-part video series (complete with additional guides and checklists), will help parents better support their athletes mental game.
*Bonus Add-on: 1:1 Coaching
Purchase a package of 1:1 coaching sessions with Coach Danielle to level up your mental game. These 1:1's ideally will be paired with the DIY Course or Audio Course, but can also be purchased independently.
Mental Muscles Self-Paced Audio Course
This self-paced audio only course is designed for athletes on the go. If your athlete wants to build their mental game, but they don't have the time (or energy) to sit in front of the computer, then this is a great option to help them build their mental skills, and feel good.
Sign up here for your FREE resource:
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