Every athlete has them.

The tough days.
The days when the test didn’t go well, practice felt like a disaster, or nothing seemed to click.

In those moments, the difference between bouncing back and spiraling downward often comes down to one thing: having the right reset tools.

Without a reset strat...

The start of a new school year should feel exciting.
Fresh notebooks. New opportunities. A clean slate.

But for many student-athletes (and the parents who support them), this time of year can quickly turn into a high-pressure balancing act.

Suddenly, the calendar is overflowing:
📚 New classes and as...

When we think about training young athletes, we usually picture the physical stuff: conditioning, drills, skill work, strength. And while all of that matters—it’s not the full picture.

Because no matter how physically prepared an athlete is, if they don’t know how to manage their mindset, it can al...

When we talk about athletic performance, most of the conversation revolves around the physical: how fast an athlete can sprint, how hard they can shoot, or how strong they are on the puck. But there’s a critical component that often gets overlooked—one that can elevate good players into great ones, ...

When we think about what makes an athlete successful, it’s tempting to look at their stats.

The number of goals scored.
The teams they made.
The trophies on the shelf.

But if you’ve ever watched your athlete spiral after a tough loss—or shut down after missing a milestone—you’ve seen the darker side...

Tryouts are over. The rosters are posted. The decisions have been made.

And now? The emotional fallout begins.

For some athletes, it’s a high. For others, it’s heartbreak. And for many parents, it’s a complicated mix of pride, concern, and uncertainty.

No matter which side of the list your athlet...

The list is posted.
The names are up.
The tryout is over.

And yet—this is when things often get harder for young athletes.

Whether your athlete made the team or didn’t, this post-tryout period can be an unexpected emotional turning point. As a mental performance coach, it’s one of the most common mo...

We’ve all heard the phrase:
“Sports are 90% mental.”
Coaches say it. Parents say it.
Athletes nod in agreement—especially after a tough game when emotions are high and confidence is low.

But here’s the real question:

If mindset is 90% of the game…
Why are we spending 90% of our time only training the ...

The 4th of July weekend is here, and for many athletes and families, it’s a rare moment to breathe.

No early practices. No tournaments. Maybe even a full day (or two!) without gear, car rides, or schedules. And yet, for many athletes, rest doesn’t always feel relaxing.

They might worry they’re fal...

When we think about motivation, especially in sports, we often picture grit, hustle, and pushing through discomfort. And while there’s a time and place for that kind of effort, it’s not the only path to growth—especially in the off-season.

In fact, one of the most powerful things your athlete can d...

School’s out.
The rink is quieter.
The gear finally has a chance to dry out.

And for the first time in months…there’s space.

As a mindset coach, I encourage my athletes to take time off in the summer—at least a full month. Honestly? More is even better.

Because stepping back isn’t about losing mome...

You’ve seen it happen—
One missed shot turns into a meltdown.
A tough game spirals into self-doubt.
And little by little, the sport they used to love starts to feel heavy.

For so many young athletes, the pressure becomes too much. And not because they’ve lost passion or drive—but because they don’t ye...