It’s playoff time, and for many athletes, that means bigger stakes, bigger pressure, and bigger emotions.

As parents, we want to support our kids, but sometimes, without realizing it, we add to the pressure instead of relieving it.

The car ride to the game, the night before a big match, those fina...

A Game-Changing Addition to Mental Skills Training

I am beyond excited to introduce a powerful new addition to my programs—the Mental Muscles Mentorship Program! For years, I’ve worked with athletes to build the mental skills they need to thrive, but I also know how valuable it is to have someone i...

This week, I found myself reflecting on two incredible stories that truly highlight the transformative power of mental skills coaching—not just for athletes’ performance but for their lives.

Athletes face challenges far beyond the physical demands of their sport. Whether it’s grappling with anxiety...

One Year Later: A Journey of Resilience and Growth

January 22, 2025 marks one year since I underwent a hysterectomy and oophorectomy—a decision driven by a strong family history of ovarian cancer, genetics, and the desire to take control of my health. Testing positive for the BRIP1 and ATM mutation...

The Hidden Challenges of New Year’s Goals for Athletes

New Year, New Goals – But Let’s Talk About the Hard Stuff

As the clock strikes midnight on December 31st, many of us feel that spark of excitement. A new year feels like a blank slate—a chance to set big, bold goals and chase them with everyth...

When we think about sports, most of us picture the physical: fast skating, powerful shots, or hours of practice. But what about the mental side? The truth is, the mental game is often harder than the physical one. And it’s the key to long-term success for athletes.

Why the Mental Game Matters
Physic...

As a parent or coach, you want nothing more than to see your athlete succeed—not just in terms of winning but in growing, enjoying the game, and developing confidence. It’s natural to want to offer advice and motivation before a big game or competition. However, even well-meaning words can sometimes...

As a parent, you want to support your athlete through the highs and lows of their season. But sometimes, the struggles they face aren’t the ones you were expecting. Whether it’s a dip in performance or frustration with team dynamics, these challenges are more common than you think—and there are ways...

As athletes, coaches, and parents gear up for the start of a new season, it’s easy to feel the pressure to perform at your best right from the first game. After all, there’s excitement, high energy, and often a lot of expectations riding on the outcome. But here’s something critical to remember as y...

I recently had the chance to go white water rafting for the first time in Jackson Hole. It was an exhilarating experience, but I'll be honest – I was nervous. Heart-pounding, second-guessing-everything nervous. My inner dialogue wasn’t helping either. Instead of focusing on the excitement of the adv...

Let’s talk about the Olympics! Watching the Games has been an incredible experience for me. From cheering on Simone Biles while making breakfast for my kids to figuring out the rules of 7-on-7 rugby over lunch, and watching records being broken before bed – it has all been so inspiring. But the high...

As the summer winds down and the new season approaches, it's the perfect time to reflect on recent experiences and gear up for what's ahead. I had the incredible opportunity to work with athletes at the USA Hockey National Development Camp, where I saw firsthand how crucial mindset is for elevating ...