As an Athlete Mindset Coach, I understand the importance of not only physical training but also mental resilience in the world of sports. Athletes encounter a myriad of challenges, one of the most significant being their relationship with their coaches. In this blog post, I'll share strategies that ...

Change is inevitable in life, but it doesn't always come easy. For athletes, especially those who have developed a strong bond with their coach, bidding farewell can stir up a whirlwind of emotions. When faced with the news of their coach's departure, one athlete of mine expressed a mix of readiness...

"Why Self-Acceptance is a Game-Changer." In a world where confidence is key, we're shining a light on the power of embracing yourself as a teen athlete.

We often hear about building confidence in sports, but what about self-acceptance? With social media showcasing everyone's highlight reels, the pr...

Today, we'll delve into a topic that resonates with many parents and coaches – motivating teen athletes to actively pursue their goals outside of regular practice. This insightful discussion stems from a concerned parent's email, highlighting the challenges they face with their fourteen-year-old dau...

Stepping into my freshman year filled with enthusiasm for hockey, I encountered an unexpected hurdle – an injury that left doctors puzzled, leaving me in the dark about my return to the ice.

Those initial months were tough. I couldn’t practice, hit the gym, or engage in pre-season work. Being aw...

Welcome to a new year, a fresh canvas awaiting your imprint! As we embrace the potential and possibilities of the upcoming months, it's crucial to start this journey with intention, self-awareness, and a robust plan for growth. Let's delve into a comprehensive guide on how to kickstart the year with...

Confidence is a fundamental aspect of your young athlete's journey, but where does it come from? It's a question that often preoccupies the minds of parents and athletes alike. Sometimes, it may appear that certain individuals are just naturally more confident, whether they're on the playing field o...

Introduction

As a parent of a teenage athlete, you're often faced with difficult decisions regarding their sports journey. One of the most common dilemmas is whether to stay with the same sports club or switch to what might seem like a "better" team or coach. The answer isn't always straightforw...

As high-achieving athletes, we often strive to give 100% effort in every performance. However, this mindset can unknowingly become a source of stress when we don't have 100% to give. In this blog post, we'll explore two essential elements that athletes always have control over: effort and attitude. ...

Have you ever wondered why you or your athlete struggles with accomplishing their goals? If so, you're not alone. Many athletes face this challenge, and it's often due to a lack of effective goal-setting and planning. But fear not! With September right around the corner, it's the perfect time for a ...

 As a new season and school year get under way, excitement fills the air for both young athletes and their dedicated parents. The journey that unfolds isn't just about scoring points or winning trophies; it's about personal growth, unwavering support, and the development of a champion's mindset. In ...