The sports world was recently shaken by the tragic news of professional golfer Grayson Murray's death by suicide. Despite his successful career and seemingly having it all, Grayson struggled with mental health, leading to this heartbreaking outcome. His story underscores a critical issue: young athl...

May is more than just the beginning of warmer weather and blooming flowers; it's also Mental Health Awareness Month, a time to shine a spotlight on the critical importance of mental well-being, especially in the context of youth sports. In this blog post, we'll delve into the staggering statistics, ...

Coaching is an exhilarating yet demanding role, requiring passion, dedication, and an unwavering commitment to helping athletes succeed both on and off the playing surface. However, amidst the whirlwind of competitions, practices, and the constant drive for improvement, coaches often find themselves...

As a coach and mentor to athletes, I firmly believe in practicing what I preach. Whether it's gearing up for a national training camp or facing a new challenge like speaking on a panel at a Women in Sports Event, the skills I teach my athletes have become invaluable tools in navigating life's twists...

If you're solely concentrating on the physical aspect of your athletic performance, you might be neglecting a wealth of untapped opportunities. Ready to take your game to the next level? Prepare to explore a realm of hidden potential often overlooked by many athletes – the power of mindset.

Whil...

As an Athlete Mindset Coach, I understand the importance of not only physical training but also mental resilience in the world of sports. Athletes encounter a myriad of challenges, one of the most significant being their relationship with their coaches. In this blog post, I'll share strategies that ...

Change is inevitable in life, but it doesn't always come easy. For athletes, especially those who have developed a strong bond with their coach, bidding farewell can stir up a whirlwind of emotions. When faced with the news of their coach's departure, one athlete of mine expressed a mix of readiness...

"Why Self-Acceptance is a Game-Changer." In a world where confidence is key, we're shining a light on the power of embracing yourself as a teen athlete.

We often hear about building confidence in sports, but what about self-acceptance? With social media showcasing everyone's highlight reels, the pr...

Today, we'll delve into a topic that resonates with many parents and coaches – motivating teen athletes to actively pursue their goals outside of regular practice. This insightful discussion stems from a concerned parent's email, highlighting the challenges they face with their fourteen-year-old dau...

Stepping into my freshman year filled with enthusiasm for hockey, I encountered an unexpected hurdle – an injury that left doctors puzzled, leaving me in the dark about my return to the ice.

Those initial months were tough. I couldn’t practice, hit the gym, or engage in pre-season work. Being aw...

Welcome to a new year, a fresh canvas awaiting your imprint! As we embrace the potential and possibilities of the upcoming months, it's crucial to start this journey with intention, self-awareness, and a robust plan for growth. Let's delve into a comprehensive guide on how to kickstart the year with...