Today, we'll delve into a topic that resonates with many parents and coaches – motivating teen athletes to actively pursue their goals outside of regular practice. This insightful discussion stems from a concerned parent's email, highlighting the challenges they face with their fourteen-year-old dau...

Stepping into my freshman year filled with enthusiasm for hockey, I encountered an unexpected hurdle – an injury that left doctors puzzled, leaving me in the dark about my return to the ice.

Those initial months were tough. I couldn’t practice, hit the gym, or engage in pre-season work. Being aw...

Welcome to a new year, a fresh canvas awaiting your imprint! As we embrace the potential and possibilities of the upcoming months, it's crucial to start this journey with intention, self-awareness, and a robust plan for growth. Let's delve into a comprehensive guide on how to kickstart the year with...

Confidence is a fundamental aspect of your young athlete's journey, but where does it come from? It's a question that often preoccupies the minds of parents and athletes alike. Sometimes, it may appear that certain individuals are just naturally more confident, whether they're on the playing field o...

Introduction

As a parent of a teenage athlete, you're often faced with difficult decisions regarding their sports journey. One of the most common dilemmas is whether to stay with the same sports club or switch to what might seem like a "better" team or coach. The answer isn't always straightforw...

As high-achieving athletes, we often strive to give 100% effort in every performance. However, this mindset can unknowingly become a source of stress when we don't have 100% to give. In this blog post, we'll explore two essential elements that athletes always have control over: effort and attitude. ...

Have you ever wondered why you or your athlete struggles with accomplishing their goals? If so, you're not alone. Many athletes face this challenge, and it's often due to a lack of effective goal-setting and planning. But fear not! With September right around the corner, it's the perfect time for a ...

 As a new season and school year get under way, excitement fills the air for both young athletes and their dedicated parents. The journey that unfolds isn't just about scoring points or winning trophies; it's about personal growth, unwavering support, and the development of a champion's mindset. In ...

Navigating Toxic Friendships on a Team: A Guide to Self-Reflection and Resolution

Being part of a team can be an incredible experience, offering camaraderie and shared goals. However, team dynamics can become complex when toxic friendships emerge within the group. Toxic friendships can negatively i...

During the month of February, I’m covering all the most frequently asked questions I receive. In this blog, I’m going to cover 3 of the ones I hear A LOT from student athletes and their parents: 

1. What are some tips for not giving up when you are down by 7 and still have 2 more periods to go?
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If you play hockey, then upon meeting a new friend, you would likely tell that new friend “I am a hockey player.” Seems pretty simple right? Athletes identify themselves as athletes. But if you’re not careful, they can also become their sport. And when it comes time for that sport to end…depression,...