Prioritizing Mental Health in Youth Sports: A Call to Action

May is more than just the beginning of warmer weather and blooming flowers; it's also Mental Health Awareness Month, a time to shine a spotlight on the critical importance of mental well-being, especially in the context of youth sports. In this blog post, we'll delve into the staggering statistics, the underlying issues, and most importantly, the proactive steps we can take to create a healthier environment for young athletes.

The Numbers Don't Lie

Youth sports have evolved into a massive industry, currently valued at $30 billion and projected to reach $70 billion in the next five years. However, behind these impressive numbers lies a troubling reality: 70% of young athletes quit by age 13 due to overwhelming pressure. This pressure stems from early specialization, year-round play, overtraining, and the resulting stress and anxiety.

Even for those who continue past age 13 into high school sports, the challenges persist. Shockingly, 91% of high school athletes experience depression, and 35% of elite athletes face mental health crises. Despite these mental health struggles, less than 2% of high school athletes receive scholarships to play in college.

The Mental Health Crisis in Youth Athletics

One of the most alarming consequences of neglecting mental health in youth sports is the rising suicide rates among college student-athletes. Suicide has become the second leading cause of death among collegiate athletes, right after accidents. This stark reality demands urgent attention and action.

A Call to Action

It's clear that we must do better. Rather than solely focusing on athletic achievements and scholarships, we need to prioritize the overall well-being of our young athletes. This means reevaluating the culture of early specialization, rethinking the intensity of year-round play, and reducing the pressure that leads to mental health crises.

Investing in mental health resources, coping strategies, and support systems is not just a recommendation; it's a necessity. By equipping young athletes with the tools they need to navigate challenges, manage stress, and prioritize their mental well-being, we can create a positive and sustainable path forward.

Join the Movement

As we observe Mental Health Awareness Month, let's join forces to drive meaningful change in youth sports. It's time to shift the conversation, elevate mental health awareness, and implement actionable strategies that promote a healthier athletic experience for our youth.

Together, we can turn these troubling statistics around and ensure that young athletes not only excel on the field but also thrive mentally and emotionally, setting them up for success well beyond their playing days.

Since 2010, I’ve been empowering athletes with the tools they need to handle the immense pressure that comes with being a student-athlete. I’ve spoken in front of audiences big and small. I’ve written a bestselling book. And now, I’ve created something to help the entire family navigate the youth sports journey. Because at the end of the day, the family is the ultimate team and in order to succeed, everyone must buy in. Empowering athletes AND empowering parents with the tools they need to support their young athletes and feel confident in doing so. Let’s reverse these troubling statistics together, and give our kids the opportunity to thrive both in and out of the game. 

Join us in prioritizing mental health in youth sports. Let's make a difference, one step at a time. Email [email protected] for information on the Champion Mindset: Sports Family Membership.