Let’s talk about the Olympics! Watching the Games has been an incredible experience for me. From cheering on Simone Biles while making breakfast for my kids to figuring out the rules of 7-on-7 rugby over lunch, and watching records being broken before bed – it has all been so inspiring. But the high...

As the summer winds down and the new season approaches, it's the perfect time to reflect on recent experiences and gear up for what's ahead. I had the incredible opportunity to work with athletes at the USA Hockey National Development Camp, where I saw firsthand how crucial mindset is for elevating ...

The Vital Importance of Taking a Break: Why Athletes Need Summer Rest

As summer approaches and school comes to a close, it's essential to consider the importance of athletes taking a well-deserved break from their sport. This period of decompression is crucial for both the body and the mind, provid...

Tryouts can be a nerve-wracking experience for both athletes and parents. Last week, I released an episode in our private parent podcast discussing how parents can support their athletes before, during, and after tryouts. Here, I want to share some key takeaways and tips to help navigate the post-tr...

The sports world was recently shaken by the tragic news of professional golfer Grayson Murray's death by suicide. Despite his successful career and seemingly having it all, Grayson struggled with mental health, leading to this heartbreaking outcome. His story underscores a critical issue: young athl...

May is more than just the beginning of warmer weather and blooming flowers; it's also Mental Health Awareness Month, a time to shine a spotlight on the critical importance of mental well-being, especially in the context of youth sports. In this blog post, we'll delve into the staggering statistics, ...

Coaching is an exhilarating yet demanding role, requiring passion, dedication, and an unwavering commitment to helping athletes succeed both on and off the playing surface. However, amidst the whirlwind of competitions, practices, and the constant drive for improvement, coaches often find themselves...

As a coach and mentor to athletes, I firmly believe in practicing what I preach. Whether it's gearing up for a national training camp or facing a new challenge like speaking on a panel at a Women in Sports Event, the skills I teach my athletes have become invaluable tools in navigating life's twists...

If you're solely concentrating on the physical aspect of your athletic performance, you might be neglecting a wealth of untapped opportunities. Ready to take your game to the next level? Prepare to explore a realm of hidden potential often overlooked by many athletes – the power of mindset.

Whil...

As an Athlete Mindset Coach, I understand the importance of not only physical training but also mental resilience in the world of sports. Athletes encounter a myriad of challenges, one of the most significant being their relationship with their coaches. In this blog post, I'll share strategies that ...

Change is inevitable in life, but it doesn't always come easy. For athletes, especially those who have developed a strong bond with their coach, bidding farewell can stir up a whirlwind of emotions. When faced with the news of their coach's departure, one athlete of mine expressed a mix of readiness...

"Why Self-Acceptance is a Game-Changer." In a world where confidence is key, we're shining a light on the power of embracing yourself as a teen athlete.

We often hear about building confidence in sports, but what about self-acceptance? With social media showcasing everyone's highlight reels, the pr...