The Hidden Challenges of New Year’s Goals for Athletes

New Year, New Goals – But Let’s Talk About the Hard Stuff

As the clock strikes midnight on December 31st, many of us feel that spark of excitement. A new year feels like a blank slate—a chance to set big, bold goals and chase them with everyth...

As athletes, coaches, and parents gear up for the start of a new season, it’s easy to feel the pressure to perform at your best right from the first game. After all, there’s excitement, high energy, and often a lot of expectations riding on the outcome. But here’s something critical to remember as y...