It’s the question I’ve been hearing most from parents lately.

The season is over. Nationals are done.
Tryouts may have already started—or they’re still weeks away.

And you might be wondering:

• “Should they be resting?”
  
  
• “Training harder?”
  
  
• “Catching up on school?”
  
  
• “Attending every summer camp po...

The Hidden Challenges of New Year’s Goals for Athletes

New Year, New Goals – But Let’s Talk About the Hard Stuff

As the clock strikes midnight on December 31st, many of us feel that spark of excitement. A new year feels like a blank slate—a chance to set big, bold goals and chase them with everyth...