The 4th of July weekend is here, and for many athletes and families, it’s a rare moment to breathe.

No early practices. No tournaments. Maybe even a full day (or two!) without gear, car rides, or schedules. And yet, for many athletes, rest doesn’t always feel relaxing.

They might worry they’re fal...

When we think about motivation, especially in sports, we often picture grit, hustle, and pushing through discomfort. And while there’s a time and place for that kind of effort, it’s not the only path to growth—especially in the off-season.

In fact, one of the most powerful things your athlete can d...

School’s out.
The rink is quieter.
The gear finally has a chance to dry out.

And for the first time in months…there’s space.

As a mindset coach, I encourage my athletes to take time off in the summer—at least a full month. Honestly? More is even better.

Because stepping back isn’t about losing mome...

You’ve seen it happen—
One missed shot turns into a meltdown.
A tough game spirals into self-doubt.
And little by little, the sport they used to love starts to feel heavy.

For so many young athletes, the pressure becomes too much. And not because they’ve lost passion or drive—but because they don’t ye...

For student-athletes, summer often brings a much-needed break from the packed schedules, high-stakes competitions, and constant pressure of in-season life.

But here’s the truth: that slower pace? That freedom in their days? That’s exactly why summer is the best time to build something powerful—thei...

We often think of strong athletes as the ones who push through pain, keep grinding, and never show weakness. But real strength—the kind that lasts—looks a little different.

It looks like an athlete admitting when they’re overwhelmed.
It looks like reaching out instead of shutting down.It looks like ...

It’s the question I’ve been hearing most from parents lately.

The season is over. Nationals are done.
Tryouts may have already started—or they’re still weeks away.

And you might be wondering:

• “Should they be resting?”
  
  
• “Training harder?”
  
  
• “Catching up on school?”
  
  
• “Attending every summer camp po...

As Nationals come to a close, many athletes are heading home with hearts full, legs tired, and memories that will last a lifetime. Whether your athlete’s team made it all the way or faced tough competition early on, the emotional rollercoaster of this week is real—for both players and parents.

This...

It’s playoff time, and for many athletes, that means bigger stakes, bigger pressure, and bigger emotions.

As parents, we want to support our kids, but sometimes, without realizing it, we add to the pressure instead of relieving it.

The car ride to the game, the night before a big match, those fina...

A Game-Changing Addition to Mental Skills Training

I am beyond excited to introduce a powerful new addition to my programs—the Mental Muscles Mentorship Program! For years, I’ve worked with athletes to build the mental skills they need to thrive, but I also know how valuable it is to have someone i...

This week, I found myself reflecting on two incredible stories that truly highlight the transformative power of mental skills coaching—not just for athletes’ performance but for their lives.

Athletes face challenges far beyond the physical demands of their sport. Whether it’s grappling with anxiety...

One Year Later: A Journey of Resilience and Growth

January 22, 2025 marks one year since I underwent a hysterectomy and oophorectomy—a decision driven by a strong family history of ovarian cancer, genetics, and the desire to take control of my health. Testing positive for the BRIP1 and ATM mutation...