PLAN & PIVOT: MID-SEASON RESET EDITION WITH DANIELLE MCDONOUGH

A one-time strategy session to help athletes reflect, refocus, and rebuild confidence for a strong second half of the season.

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The Season’s Halfway Point Is Here

and So Are the Mental Walls.

This is when it starts to hit.
The excitement fades. The grind sets in.
And suddenly, the athletes who began the season on fire… are starting to fizzle.

But not everyone’s in the same headspace.
In the athletes I work with, I see three common mid-season mindsets:

1. “I’m doing okay… but I’ve lost my spark.”

They’re showing up, doing the work, but mentally? They’re tired.

 “I feel like I’m just going through the motions.”
 “I’m overthinking everything lately.”
 “I’m trying to stay positive, but I’m exhausted.”
“It’s hard to keep my confidence up when things aren’t going how I hoped.”

They don’t need to start over — they just need to reset.

1. “I’m doing okay… but I’ve lost my spark.”

They’re showing up, doing the work, but mentally? They’re tired.

 “I feel like I’m just going through the motions.”
 “I’m overthinking everything lately.”
 “I’m trying to stay positive, but I’m exhausted.”
“It’s hard to keep my confidence up when things aren’t going how I hoped.”

They don’t need to start over — they just need to reset.

2. “Everything feels off.”

They’re frustrated with playing time.
They’re not performing the way they know they can.
They’re struggling to balance school, sports, and social life.

“I can’t seem to get back on track.”
“My confidence has been low for weeks.”
“I’m putting in the work, but it’s not showing up.”
“I don’t even feel like myself anymore.”

They’re starting to spiral — and they need help finding their way back.

3. “Things are going well — and I want to keep it that way.”

They’re performing with confidence and feeling good about how the season’s going… and they want to protect that momentum.

“I’m in a great headspace right now — how do I stay here?”
“I’ve worked hard to get to this level, and I don’t want to lose focus.”
“I want to finish as strong as I started.”

They understand that mindset training isn’t just about fixing problems — it’s about maintaining excellence.

This session helps them lock in mentally, check progress toward their goals, perhaps plan and prep for the recruiting season, and set new goals to fuel continued success in 2026.

3. “Things are going well — and I want to keep it that way.”

They’re performing with confidence and feeling good about how the season’s going… and they want to protect that momentum.

“I’m in a great headspace right now — how do I stay here?”
“I’ve worked hard to get to this level, and I don’t want to lose focus.”
“I want to finish as strong as I started.”

They understand that mindset training isn’t just about fixing problems — it’s about maintaining excellence.

This session helps them lock in mentally, check progress toward their goals, perhaps plan and prep for the recruiting season, and set new goals to fuel continued success in 2026.

Let’s Help Them Reset — With Confidence, Clarity, and Direction.

I’m opening a limited number of Plan & Pivot: Mid-Season Reset Sessions for athletes (and/or parents) who need to:

✅ Reflect on how the first half of the season has gone — what’s working, what’s not
âś… Revisit the goals they set earlier in the year and adjust or redefine them based on where they are now
âś… Process emotions and frustration in a healthy way
âś… Rebuild and/or maintain motivation and confidence
✅ Refocus on what they can control, and let go of what they can’t
âś… Set fresh, actionable goals and intentions for the second half of the season
âś… Re-ignite purpose, enjoyment, and drive heading into the new year

What You’ll Get (choose from 3 different options below)

âś… One 60 or 75-minute private Zoom session (athlete or parent/athlete combo welcome)
âś… Replay of the session to revisit any time
âś… Personalized Plan of Action (Google Doc with goal check-in, mindset tools, and second-half strategy)
âś… Renewed confidence, clarity, and a focused plan for finishing the season strong

 

Schedule Your Plan + Pivot Session

Choose Your Plan & Pivot Session

 

Option 1: Athlete-Only Session — $197

A private 60-minute mindset coaching session designed specifically for the athlete.
We’ll reflect on goals, process challenges, rebuild confidence, and create a clear, actionable plan for the second half of the season.

âś” 60-minute 1:1 Zoom session (athlete only)
âś” Personalized Mindset Plan of Action (Google Doc)
âś” Replay provided to the athlete only
âś” Goal review + second-half strategy
âś” Renewed motivation and confidence

⚠️ Confidentiality Note:
This is a private session for your athlete. The replay and discussion remain confidential between the athlete and Danielle. Maintaining this trust is essential to creating a safe space where athletes can speak freely and do their best work.

 

Book Your Mid-Season Reset

Option 2: Parent + Athlete Combo Session — $247

A 75-minute joint session to help both athlete and parent reset together.
We’ll address mindset challenges, communication patterns, and goal alignment so everyone heads into the second half of the season with shared understanding and confidence.

âś” 75-minute joint Zoom session
âś” Shared Plan of Action with takeaways for both parent and athlete
âś” Replay available for the parent portion only
âś” Goal review, reflection, and second-half planning tools

⚠️ Confidentiality Note:
Athlete sharing during the session remains private. Parents will receive access only to their portion of the conversation to ensure trust and open communication for both parties.

 

Create Your Mid-Season Strategy

Option 3: VIP Mid-Season Reset — $347

For athletes (and/or parents) who want additional support and accountability beyond the session itself.
Includes everything from the Athlete or Parent + Athlete option, plus extended follow-up and bonus resources.

âś” One week of private Voxer access for follow-up questions or accountability
âś” Bonus: Mid-Season Momentum Workbook (goal tracking + visualization prompts)
âś” Extended personalized notes and reflections from Danielle
âś” Priority scheduling for early December or January

Let’s Rework Your Game Plan

Meet Your Coach

Hi, I’m Danielle! I’m a former Division I and professional ice hockey player turned Athlete Mindset Coach/Author with a Master’s Degree in Sport & Exercise Psychology.

I’ve spent the last decade helping athletes build confidence, resilience, and mental strength that lasts far beyond the game. I’m also a mom of two young kids—so I understand how much you care. This work is personal, and I’m so glad you’re here.

Meet Your Coach

Hi, I’m Danielle! I’m a former Division I and professional ice hockey player turned Athlete Mindset Coach/Author with a Master’s Degree in Sport & Exercise Psychology.

I’ve spent the last decade helping athletes build confidence, resilience, and mental strength that lasts far beyond the game. I’m also a mom of two young kids—so I understand how much you care. This work is personal, and I’m so glad you’re here.

Real Stories. Real Growth. Real Results.

 

What Athletes and Parents Are Saying

These aren’t just kind words—they’re real stories of confidence built, pressure managed, and joy rediscovered.
Hear directly from the athletes who’ve gone through the program—and the parents who saw their kids come back to life.

 
 
 
 
Let’s Plan + Pivot

Why Plan & Pivot?

Because every season has turning points — and how athletes pivot determines how they finish.

This isn’t a motivational speech or a “toughen-up” talk.

It’s a guided, strategic mindset reset that helps your athlete:

  • Let go of the mental clutter
  • Reconnect to their goals and strengths
  • Reset focus and confidence
  • Build momentum heading into the second half of the season

Why Plan & Pivot?

Because every season has turning points — and how athletes pivot determines how they finish.

This isn’t a motivational speech or a “toughen-up” talk.

It’s a guided, strategic mindset reset that helps your athlete:

  • Let go of the mental clutter
  • Reconnect to their goals and strengths
  • Reset focus and confidence
  • Build momentum heading into the second half of the season

Confidentiality, Trust, and Support

Your athlete’s honesty and emotional safety are my top priorities.

These sessions are designed to help them reflect, reset, and open up honestly — free from pressure or fear of judgment.

Whether this is a private 1:1 or a joint session:

- I will never disclose what an athlete shares in confidence. 

- Parents will always be supported, but never at the expense of the athlete's trust.

Every family walks away with clarity — and every athlete walks away with confidence.

Limited Spots Available

I’m opening a small number of sessions for December and January (all sessions must be booked by 12/31/25 to take place in December 2025 or January 2026. If you purchase this offer and fail to schedule your session by 12/31/25 you will lose the session. These are non-refundable). Once all available time slots are booked, this offer will close.

If your athlete is feeling stuck, drained, or simply wants to stay sharp, focused, and confident — this is the reset that helps them finish the season strong and step into the new year with purpose.

Reserve Your Spot Here!

Limited Spots Available

I’m opening a small number of sessions for December and January (all sessions must be booked by 12/31/25 to take place in December 2025 or January 2026. If you purchase this offer and fail to schedule your session by 12/31/25 you will lose the session. These are non-refundable). Once all available time slots are booked, this offer will close.

If your athlete is feeling stuck, drained, or simply wants to stay sharp, focused, and confident — this is the reset that helps them finish the season strong and step into the new year with purpose.

Reserve Your Spot Here!

Mom of Diver & Hockey Player

“You have been such a blessing to our family. You came into our lives at the perfect time. We are so grateful to you.”

 

Dad of Jiu-Jitsu Athlete

"She did it, double gold. Thank you for making her a rock on her own."

AAA Hockey Player (Female)

"I have made 3 AAA teams, won two pacific district championships, attended nationals twice, and have gotten runner up in the state for basketball. I have gained so much confidence, and now know that I am able to do whatever I put my mind to. I have developed so much as a person and hockey player since working with Danielle."

AAA Hockey Player (Male)

During my time with the program, my team and I moved on to play AAA and win our AAA state championship the same year. I genuinely believe that my mentality in general has strengthened and will help me with whatever the future holds for me.

Schedule Your Plan + Pivot Session