Download these Free Resources Below
Unlocking Resilience
Prepping the mind for performance, and helping athletes build resiliency through mental prep. Training for coaches & parents who want to help their athletes build resilience.
Sport & Identity: How to Foster a Healthy Relationship
A quick, powerful look at what happens when an athleteā€™s self-worth gets tangled up in their sport. This guide covers burnout, identity loss after retirement, the impact of the pandemic on youth athletes, and practical prevention and coping strategies. Perfect for parents who want to help their athlete stay grounded, confident, and healthyā€”no matter whatā€™s happening on the field or ice.
The Dump & Change Exercise
Getting ready for a big game and feeling a little stressed? Use this game changing exercise to move past the fears & concerns and change your mindset.
Confidence Booster Checklist
Do you have a tryout, big game, or even a big test coming up? Conquer them all with these 5 tips to boost your confidence!
Raising an Athlete
Best Tips and Practices to Support Your Student-Athlete Throughout Each Phase of Their Life
This e-book walks parents of athletes through the various stages and developmental milestones of each age group and how they relate to sports
Top 5 Mistakes Athletes Make When Preparing for a Game
It's the biggest game of the season, you need to be ready and stay consistent. The key to that is in your pre-game routine. Does yours measure up?
Mom of Diver & Hockey Player
“You have been such a blessing to our family. You came into our lives at the perfect time. We are so grateful to you.”
Dad of Jiu-Jitsu Athlete
"She did it, double gold. Thank you for making her a rock on her own."
AAA Hockey Player (Female)
"I have made 3 AAA teams, won two pacific district championships, attended nationals twice, and have gotten runner up in the state for basketball. I have gained so much confidence, and now know that I am able to do whatever I put my mind to. I have developed so much as a person and hockey player since working with Danielle."
AAA Hockey Player (Male)
During my time with the program, my team and I moved on to play AAA and win our AAA state championship the same year. I genuinely believe that my mentality in general has strengthened and will help me with whatever the future holds for me.
