Welcome to the Mental Muscles Group Performance Program!

 

I’m so glad you’re here.

This program is designed to help student-athletes develop the mental toughness, confidence, and resilience they need to thrive—both in their sport and in life. If you’re looking for powerful, proven tools to support your athlete’s growth from the inside out, you’re in the right place.

Before you apply, I invite you to watch the short welcome video I’ve created just for you. It breaks down how the program works, what your athlete will gain, and why so many families have called this experience “a game-changer.”

You’ll also find video testimonials at the bottom of this page from athletes who’ve completed the program—be sure to watch those with your athlete so they can hear directly from others their age.

After exploring everything, if it feels like the right fit, I’d love to invite you to apply.

Watch This Video With Your Athlete

Thanks so much for being here—I know you probably have questions about how this program works and what makes it different.

In this short video, I’ll introduce myself and share more about my background as a former DI and pro athlete, now turned mindset coach and author. I’ll also walk you through the core philosophy behind the Mental Muscles Group Performance Program—so you’ll know exactly how and why it works.

Please take a few minutes to watch it together with your athlete before applying. It’s important that they feel excited and ready for this next step in their development too.

Mental Muscles Performance Program Pre-Discovery Call Info! from Danielle McDonough on Vimeo.

Let’s Talk About Your Athlete’s Needs

The Mental Muscles Group Performance Program

A full year of elite-level mindset coaching, mentorship, and real-time support for your student-athlete.

This isn’t just about improving performance—it’s about equipping your athlete with the mental edge they need to thrive under pressure, bounce back from setbacks, and carry confidence into every area of their life.

Here’s what’s included:

 

🧠 12-Week Elite Performance Program + Workbook

A proven step-by-step mental training system to help athletes develop confidence, focus, emotional regulation, and resilience.

🎯 6 Months of Live Group Coaching & Mentorship

Weekly coaching calls that offer powerful mental skills training, personalized guidance, and direct support.

📬 6 Additional Months of Email Coaching
Stay connected and supported throughout the year—your athlete’s growth doesn’t stop after 12 weeks.

📱 Real-Time Voxer Access
Whether it’s pre-game jitters, post-game frustration, or a tough day at practice—your athlete can message me and get real-time support exactly when they need it most.

đź‘Ą Private Athlete Community
A safe, uplifting space to connect with like-minded athletes for motivation, accountability, and encouragement.

🎙️ Guest Speaker Series
Your athlete will hear directly from top athletes, coaches, and mindset leaders who bring fresh insights and powerful lessons.

🔥 Bonus Coaching Calls
Extra sessions sprinkled throughout the program to dive deeper into key topics or navigate specific challenges.

🚀 Advanced Mentorship Option After Completion
For athletes who are ready to go even further—this is where leadership, legacy, and high-level mindset mastery come into play.

💥 And this is what makes this program truly different…

⚡️Athlete-to-Athlete Mentor Sessions
This is more than a program—it’s a movement. Your athlete will have the chance to connect with high-performing athletes who’ve been through this program and are now competing at elite levels. These mentors get it—because they’ve lived it.


They’ve dealt with the pressure, overcome confidence slumps, battled comparison, and come out stronger. And now, they’re here to guide, encourage, and inspire the next generation.
This kind of peer mentorship is unmatched—and it’s a game-changer for athletes who feel like no one understands what they’re going through.

 

đź’¬ Parent-to-Parent Mentor Sessions
You’ll also have access to exclusive sessions with fellow sports parents who’ve gone through the program alongside their athletes. These aren’t just check-ins—these are real conversations, real insight, and real support from someone who knows the emotional weight you carry as a parent and wants to help lighten it.

*Read more about these brand new additions to the program, here!

💡 Please note: This is a 4-figure investment in your athlete’s long-term mental health, confidence, and success. It’s for families who are ready to do things differently—who want to raise not just strong athletes, but strong, grounded, emotionally intelligent humans.

Schedule Your Free Support Call

Meet Your Coach

Hi, I’m Danielle! I’m a former Division I and professional ice hockey player turned Athlete Mindset Coach/Author with a Master’s Degree in Sport & Exercise Psychology. I’ve spent the last decade helping athletes build confidence, resilience, and mental strength that lasts far beyond the game. I’m also a mom of two young kids—so I understand how much you care. This work is personal, and I’m so glad you’re here.

Real Stories. Real Growth. Real Results.

 

What Athletes and Parents Are Saying

These aren’t just kind words—they’re real stories of confidence built, pressure managed, and joy rediscovered.
Hear directly from the athletes who’ve gone through the program—and the parents who saw their kids come back to life.

 
 
 
 
Let’s Talk About Your Athlete’s Needs

Mom of Diver & Hockey Player

“You have been such a blessing to our family. You came into our lives at the perfect time. We are so grateful to you.”

 

Dad of Jiu-Jitsu Athlete

"She did it, double gold. Thank you for making her a rock on her own."

AAA Hockey Player (Female)

"I have made 3 AAA teams, won two pacific district championships, attended nationals twice, and have gotten runner up in the state for basketball. I have gained so much confidence, and now know that I am able to do whatever I put my mind to. I have developed so much as a person and hockey player since working with Danielle."

AAA Hockey Player (Male)

During my time with the program, my team and I moved on to play AAA and win our AAA state championship the same year. I genuinely believe that my mentality in general has strengthened and will help me with whatever the future holds for me.

Is This the Right Fit?

This program is for families who are ready to do things differently—who understand that building mental strength is just as important as physical training.

It may not be the right fit if:

  • You’re looking for a quick fix or magic solution
  • Your athlete isn’t willing to engage or show up for themselves
  • You’re not ready to prioritize long-term growth over short-term results

If you’re all in for your athlete’s development and want a trusted coach in their corner, we’d love to support you.

 

⚠️The next round begins soon—secure your spot before enrollment closes.

**Spots are limited to keep group coaching intimate and impactful. Apply early to reserve your athlete’s place.

 

Not Quite Ready for the Full Program?

That’s okay—every athlete (and family) is on their own timeline.

If now isn’t the right moment for this level of coaching, we also offer self-paced options that allow your athlete to start building mental muscles at their own speed.

👉 [Click here to explore our self-paced resources.]

We’re here whenever you’re ready.

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